I help women improve their food mindset to live a healthy
lifestyle without focusing on weight loss or dieting
Lauren Boline: Mindset, Lifestyle, and Intuitive Eating Coaching
As a Registered Dietitian Nutritionist, Intuitive Eating Coach, and ex-dieter & binge eater, I am passionate about helping women free themselves from the dieting and binge-restrict cycle.
It’s exhausting to have to constantly think about your food, track everything you eat and drink, and try and fail to stick to diets over and over…
In the long-run, it never leaves you feeling healthy. Just feeling out of control around food, guilty, confused, and no closer to sustainable healthy habits.
By helping you understand the impact diet culture has on both your physical and mental health, I can help you heal from your old diet mindset & unnecessary food rules to have a positive relationship wtih food & body.
My Empowered Eating Method gives you the exact steps to ditch the dieting cycle for good, learn to listen and respond to your body’s natural hunger & fullness signals, and start healing your body image by treating your body with more kindness & respect.
Get started with my free training: I’ll teach you about diet culture and help you re-evaluate your current definition of health to start setting health goals that aren’t just focused on the scale.
Get to know me better on TikTok! 👇
Listen to the latest episode of the Empowered Eating Podcast 🎧