Podcast

The Empowered Eating Podcast is your resource for learning all about intuitive eating and healing your relationship with food and body.

Find the Empowered Eating Podcast on:
🎧 Spotify
🎧 Apple Podcasts
🎧 Google Podcasts
or check it out here for all available streaming options.

Listen to the latest episode of the Empowered Eating Podcast now!

Some of my most popular episodes 👇

3: Why does restriction lead to bingeing?

40: Can intuitive eating help me lose weight?

12: Tips for coping with bad body image days

39: What binge eating is and how to stop doing it

Client stories 👇

8: Client spotlight: Stephanie

17: Client spotlight: Lindsey