One of the first and most important parts of becoming an intuitive eater is giving yourself unconditional permission to eat. But what exactly does that […]

Did you know the way you talk to yourself plays a big role in your health and in your relationship with your body? According to […]

To start, let me ask you a question: have you ever felt guilty for either feeling hungry or for eating too much? For most of […]

Hi everyone! I thought a great way kick off my blog would be to introduce myself and explain how as a Registered Dietitian, I discovered […]