Many of you have asked, so I wanted to share my top five tips for grocery shopping during COVID. Let’s jump in! PLANNING IS A […]
Three Ways Dieting Hurts Your Health
Contrary to popular belief, going on a diet is NOT the magic key to “being healthy” that we are taught it is. It may even […]
Weight stigma and how it affects ALL of us
Did you know this week was National Eating Disorder Association’s Weight Stigma Awareness Week? In order to continue to push the weight-neutral health movement forward, […]
Four Ways Intuitive Eaters Create Lasting Healthy Habits
I am often asked for tips on healthy eating or sticking to healthy habits. As an intuitive eating dietitian, I know there’s something else we […]
“How to Lose Weight Fast”: Article Review by an Anti-Diet Dietitian
Today I wanted to change things up a little and write an article review! I read this article from Healthline, “How to Lose Weight Fast: […]
Are mindful eating and intuitive eating the same thing?
You may have heard the terms mindful eating and intuitive eating before if you’ve spent any time reading about dieting, health, or nutrition. Sometimes you […]
Should I worry about my emotional eating?
Do you consider yourself an emotional eater? I often get told, “I want to fix my emotional eating.” The implication being that emotional eating is […]
Let’s talk nutrition supplements and health misinformation!
Alrighty friends, we’re going to get a little nerdy today. I won’t name names… but I’m thinking about health misinformation because I recently heard an […]
Why you must give yourself unconditional permission to eat
One of the first and most important parts of becoming an intuitive eater is giving yourself unconditional permission to eat. But what exactly does that […]
What’s with all the negative self-talk?
Did you know the way you talk to yourself plays a big role in your health and in your relationship with your body? According to […]